Wheatgrass Juice

What is Wheatgrass?

Wheatgrass

Wheatgrass Juice is popularly known today for "Superfood". It is kind of grass. Wheatgrass is first sprouted leaves of the wheatgrass plant. It is used as food, drink, and herbal supplement. It is prepared from green plants of wheat.

"Wheatgrass performing miracles"

The scientific name of Wheatgrass 

Thinopyrum intermedium is the scientific name of wheatgrass. Other names are frumentum Triticum, Triticum sativum.

Nutrition facts in Wheatgrass

• Firstly Wheatgrass has a greater amount of chlorophyll. 
• Great source of protein and potassium.
• Good source of vitamins, minerals, antioxidant, amino acids, zinc, copper, manganese, and selenium.

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Amazing benefits of Wheatgrass

1) Strengthen your immune system

A stronger immune system means the body defense against infection and disease. Wheatgrass has the powerful capacity of strengthening your immune system. In fact, it also boosting nutrient absorption. It gives all that you need for the balanced diet.

2) Reduce bad cholesterol

Our body needs some amount of cholesterol to make hormones and produce bile. Some studies demonstrate the Wheatgrass may help to reduce bad cholesterol in our body.

3) Detox your body

Wheatgrass is used as a detoxifying your body. It is important to remove the impurities of the body. The antioxidant in Wheatgrass help to flush out the impurities. In addition, helps to keep away stomach disease.

4) Good for digestion

Wheatgrass contains a high level of enzymes, which helps to digest your food. Antioxidant present in Wheatgrass act as to clean your intestine, by this you do not have any problem like constipation, stomach swelling, bloating, and many other relating to digestion.

5) Weight loss

Wheatgrass is used to aid in weight loss. It is the good method to promote weight loss. It has the very small amount of calories. It helps to detox your body and aids in weight loss.

6) Helps improve eyesight

Wheatgrass is good for our eyes. It has a high amount of chlorophyll and vitamin A which is very beneficial for our eyesight.

7) Helps treat cancer

Studies have shown that Wheatgrass contains anti-cancer properties. It helps to treat cancer and especially reducing the risk of mouth cancer. It inhibits the growth of cancer cells and boosts your immune system alongside conventional cancer treatment like chemotherapy.

8) Increase hemoglobin level

Wheatgrass is a rich source of chlorophyll. As they are bright green in color because it contains a high amount of chlorophyll approx(70%). Our body easily able to convert chlorophyll in hemoglobin. As it leads to increase in Red Blood Cell(RBC). The people who are suffering from anemia may consume chlorophyll to overcome the problem.

Side effects of Wheatgrass

Some people may feel allergic to Wheatgrass. You should consult your doctor before trying this.
Wheatgrass has high fiber present in it some people experience nausea, constipation, panic or vomiting. Consult your doctor if you experience that.

Interaction with Wheatgrass

There is no available information about Wheatgrass interaction.

Dosage of Wheatgrass

1. You can consume 30ml Wheatgrass juice twice daily.
2. Mixed with a half glass of water.
3. It is preferably an empty stomach in morning and evening.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.