Apple Cider Vinegar

What is Apple Cider Vinegar?

Apple Cider Vinegar made from apple, sugar, and yeast. It is mostly liked vinegar for healthcare.
ACV(Apple Cider Vinegar) is one of the earliest and most useful remedies. It is bitter in taste.  ACV is acidic liquid made from apples!

PROCESS OF MAKING ACV

ACV takes appoximately 7 month time
The process of making ACV has two steps -:

STEP 1: Firstly, crushed the apples in the container and rest at room temperature until they turn brown. It starts alcoholic fermentation.

STEP 2: Secondly, Alcoholic fermentation process converts into vinegar. It contains acetic acid.

Is Apple Cider Vinegar good for your health?

Sure !!
There is no doubt at all guys.
Everyone knows the quote "An apple a day keeps the doctor away".
It is definitely 100% works. ACV cure for all form many health issues. ACV is one of the oldest home remedy used in earlier days. Nowadays ACV is used mostly by all the people.  ACV has been used for treating different health issues.
The acetic acid is a key ingredient. It also contains vitamins, minerals, iron, potassium and beneficial bacteria. Apple Cider Vinegar has miracles of benefits.

12 USES OF APPLE CIDER VINEGAR

ACV is very powerful for all the health issues because of its nutrition that it contains and ability to acidify the body. It can also used for household purposes.

Let's know the health benefits of Apple Cider Vinegar:-

1. Better Digestion/Reduce Heartburn

Digestion problems and acid reflux are the most common health issues. Many people face that problem, every time they have a meal. To reduce that problem we take dangerous pharmaceutical drugs. We all never think about the other option to go natural. ACV is the solution it will help you.
Sometimes our stomach doesn't have too much stomach acid for digestion. ACV give our digestive system the more acid to work well without causing any problem.
You can drink 1 tablespoon in one glass of little warm water.

2. Lower Cholesterol

The study of Japanese found that half an ounce of ACV takes a day lowered cholesterol.

3. Weight Loss

ACV can help you lose weight because of acetic acid repress your appetite. For weight management add 2 teaspoons of ACV to 16 ounces of water.

4. Whiten your Teeth

ACV is the best way to whiten your teeth, it helps to remove stains and also kill bacteria in your mouth and gums.
Mix two part of ACV and one part of baking soda and apply it with cotton in your teeth. Use regularly for better results.

5. Promotes Heart Health

In addition to lowering blood pressure, ACV also reduces the risk factor for heart disease. Many studies confirmed that ACV consumption improved heart health.
ACV also contains the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL (low-density lipoproteins) cholesterol particles from becoming oxidized, a key step in the process of heart disease.

6. Detoxification of Liver and Other Organs

ACV helps to detoxify the body. The liver and kidneys are major detoxify organs. It is important to support them to work well the process of eliminating toxins through the urine. ACV remove toxins from our body cells and promote liver and kidneys detoxification pathway.

7. Slows the Aging Process

Wow!
 This is an amazing property of ACV. Some people look very aged according to there age, like a wrinkle on their face and other physical signs of aging.
Antioxidant properties help to prevent premature aging.

8. Makes Your Hair Shiny

It is a very special feature of ACV, it can also use as personal care. Now its time to change your conditioner.
As few people are aware of the shampoo and conditioner contains harmful chemicals which are not beneficial for our hair. So, don't worry guys we have a cool option to use ACV as a conditioner. You can use it(with water) to rinse your hair after shampooing. It makes your hair shiny.

9. Sugar Control

It is one of the important benefits of ACV. People who are struggling to control sugar level in our body. They immediately to start drinking ACV.

10. ACV for Pets

Wow!
Do you know that ACV can help your pets flea problems? It acts as a barrier to bacteria, viruses and other contaminants.
It is completely safe for your pet's fur. You can take an equal amount of Vinegar and Water, then spray on your pet and rub smoothly. Use it for a few days and check out the results.

11. Maintain Alkaline pH Level

ACV will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. ACV helps the body maintain a healthy alkaline pH level.

12. Halitosis

Due to bacteria in your mouth, there is so offensive taste of your mouth.
Drink one tablespoon with eight ounces of water before bed, it keeps bacteria away and let you wake up more refreshed.

I hope these benefits will help you to take care of your health more effectively !!

DO NOT ACV IF YOU ARE USING ANY OF THESE MEDICATION-BE CAREFUL

ACV is greatly very popular in natural healthcare. But we should know something more about ACV. We have heard about miracles that ACV do for your daily routine. But we should aware and be careful the use of ACV if you use any of these medications, some are listed below -:

1) Diabetes and Insulin Medication

Insulin medication is used to balance the Blood Sugar Levels in the body. ACV decrease your Blood Sugar Level. ACV well known to help diabetes but taking ACV with diabetes medication will decrease your potassium level in your body.

2) Heart Medication (Digoxin or Lanoxin)

ACV has some amazing uses, but it can also have some unpleasant side effects. There is some heart medication, which combined with ACV has badly effected such as DIGOXIN or LANOXIN. When taken together, it can risk the vision problems, mood swing, vomiting, diarrhea, and dizziness. ACV obstruct the absorption of Potassium in the organism.

3) Water Pills (Diuretics Diuril, Lasix, Microzidea, and Thalitone)

Taking maximum amount of ACV can decrease potassium level in the body. Water pills usually used to treat bloating. Taking along with this medication decrease potassium in the body. Potassium maintains the level of water in the body.
So, if you already losing a lot of water, you should avoid drinking ACV.

Who should avoid ACV? - SPECIAL PRECAUTIONS
The suitable dose of ACV depends on several factors such as health, age, and other conditions.

1) Pregnant Women/Breasting-feeding

There is no scientific proof that ACV is suitable or not for pregnant women and during breasting feeding. So, for a safe side avoid using ACV. Consume ACV when you have completely finished breastfeeding.

2) Children
The proper dose for children is harder. ACV is very effective. There is no extended research on the compatibility of ACV with kids.

3) Bone Density 
As we know ACV lower potassium levels, which isn't good if you are at the risk of bone density. So, be careful and don't take the risk.

How to consume/drink ACV and What's the right time to consume it?

Vinegar is usually used in baking, cooking and some others. ACV is very powerful consume it in the right way is important. 

The easiest way to consuming ACV is to mix with water. Take 1 tablespoon ACV with water and consume it in the morning(before food) or before going to bed.

Provide all types of herbal juices and tablets

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.