What is Gymnema Sylvestre?
Other names of Gymnema Sylvestre are:-
Gurmar
Merasingi
Australian cowplant
Peripolaof the woods
Gemnena Melicida
It is used as Ayurvedic medicine for centuries.
Nutritional Value of Gymnema Sylvestre
Gymnema Sylvestre is a rich source of many nutrients Ascorbic Acid(Vitamin C), Beta Carotene, Chromium, Iron, Magnesium, Potassium. There is Gymnemic acid is present in the active form.Benefits of Gymnema Sylvestre
1) Diabetes
Gymnema Sylvestre is one of the most well-researched herbs can help the diabetic patient. Its name suggests that it is a destroyer of sugar. The gymnemic Acid active ingredient, it blocks sugar absorption in the intestine. So it can effectively stop your sugar cravings. It leads to lower blood sugar level after a meal, in Type 1 diabetes. Gymnema Sylvestre seems to improve glucose control in patients with Type 2 diabetes. It can also increase the utilization of glucose.2) Improve Cholesterol
Gymnema Sylvestre may help lower "bad" cholesterol and Triglyceride levels. Cholesterol is a waxy substance found in blood and in cells. Our body needs some amount, but if it produces in more than it needs it leads to Heart at risks.Research shows that it can also regulate blood lipid levels(blood fat). By this, it also reduces the risk factor for Cardiovascular disease by reducing blood lipids.
3) Weight loss and treat obesity
Gymnema Sylvestre has the ability to decrease the absorption of sugar and calories. That's why it helps with weight loss. Several studies suggest that taking Gymnema may reduce body weight.In addition, it also treats obesity. It is a state of excessive body fat under the skin and around the organs. Currently, more than 300 million people were considered to be obese and it includes children also. Consuming Gymnema Sylvestre reduce excessive fat help to treat obesity.
4) Anti-inflammatory properties
It has anti-inflammatory properties that heal our body and fight against inflammation. It overcomes inflammation due to its active content that is Tannin and Saponin.5) Improve high blood pressure
High blood pressure is one of a major problem nowadays, nearly half the population of masses are affected. High blood pressure may lead to many serious problems such as heart attack, heart failure, kidney failure, and other problems.The common symptom of high blood pressure are:-
A severe headache
Nausea
Vision problems
Nose bleeding
Gymnemic acid present in Gymnema Sylvestre efficient for improving high blood pressure.
6) Healthy bowel movement
A bowel movement is the last stop in the movement of food through the digestive tract. Our waste matter flushes out from large intestine; feces. The stool is passed out from the body through the anus and rectum. Constipation may cause an irregularity in the bowel movement and it leads to pain in passing stool. Gymnema helps to keep healthy bowel movement.Side Effects of Gymnema Sylvestre
Gymnema Sylvestre with some blood sugar lowering medication can be not safe in your blood sugar level.Possible side effects such as
Headache
Nausea
Shakiness
Some feel allergetic may also experience some side effects.
Note:- Talk to your health advisor before taking any herbal medicine. Take under your doctor's supervision.
Safety towards Gymnema Sylvestre
It is a herbal plant. Keep in mind that herbal doesn't mean it always safe to use. It shouldn't consume by children, pregnant women and during breastfeedingThe dosage of Gymnema Sylvestre
- In capsule form, you can take one capsule 2 times a day.
- Contain 25% Gymnemic acid
- Mainly you have to follow the instruction on the bottle.
Conclusion
There are several research on herbal medicines and is going on. There is no doubt that the use of herbal medicine increase from the past decades. People are now more aware and know what the uses and how to consume it. Moreover, the proper guidance will be provided by the healthcare provider. Gymnema is one of well known used as herbal medicinal purposes. Well in this article you learned about the health benefits and all information regarding this. Well, Gymnema Sylvestre is available in many forms. Many companies will provide this product but you should buy only from a trusted source and check the standardization because assure from the risk of contamination. So let's take all the benefits of Gymnema Sylvestre and live healthier and energetic life.
NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.
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