Spirulina-Miracle from the sea

Creure September 14, 2018

What is Spirulina?

Spirullina
Spirulina

Spirulina represents a biomass of Cyanobacteria(blue-green algae). Spirulina is one of the earliest forms on earth.
In fact, it can be consumed by humans and other animals it is likely to be safe. These blue-green algae are found in the sea, ocean, and lake. It is most researchable fresh water plant and used as a dietary supplement or whole food. In addition, this blue-green algae is partially responsible for producing oxygen in the planet's atmosphere. 
Spirulina is one of superfood and one of the most nutrient rich food on earth. There are two species:-

  1. Arthrospira Platensis
  2. Arthrospira Maxima
Spirulina is a natural "blue-green algae". It is a wholly vegetarian product which has 60% protein content. Spirulina is the world's most digestible source of protein. It is consumed for ages for its high nutrients value. 



"SPIRULINA IS A MIRACLE FROM THE SEA" 


Studies on Spirulina shows that it has:-

  • 4 times more protein than milk
  • 5000 times more power than spinach
  • 1000 times more rich nutrients than vegetables
  • The protein source is extremely good as compare to eggs and meat


NUTRITION IN SPIRULINA

Spirulina is a great source of Vitamin B 1(thiamine), B 2(riboflavin), B 3(nicotinamide), B 6(pyridoxine), B 9(folic acid), Vitamin C, Vitamin D, Vitamin A, and Vitamin E. It is also the good source of potassium, calcium, chromium, copper, iron, magnesium. 


AMAZING BENEFITS OF SPIRULINA

1. Rich in many nutrients

Spirulina is a blue-green algae that grows in both salty and fresh water. It is amazingly beneficial to you. It is fully loaded with nutrients which is very powerful for our body and brain. Spirulina is the single "most nutrient dense food on earth." It is a great source of:-

  • Protein
  • Vitamin B 1(thiamine)
  • B 2(riboflavin)
  • B 3(nicotinamide)
  • Iron 
  • Copper
  • Calcium
It also contains plenty amount of potassium, zinc, magnesium etc.

2) Antioxidant an Anti-inflammatory properties

Spirulina is considered likely to be a safe food for human by several kinds of research. The antioxidants contained in spirulina protect our body cells from the damaging effect of oxidation. It also acts to reduce the sign of inflammation, tenderness, fever, and pain. 
Phocyanin is the main active compound in spirulina, which has powerful antioxidant and anti-inflammatory properties.

3) Lower LDL and Triglyceride level

There are many people who are affected with heart disease. Spirulina research shows positively reduce the risk factor for heart disease by lowering bad LDL cholesterol and triglycerides in the body.

4) Balance blood sugar

Spirulina capsule can able to balance blood sugar in a diabetes patient. Researches have evidence that spirulina help Type 2 diabetes patient. In one study, a higher dose of spirulina has been shown lead to lower blood pressure levels, a major risk factor for many diseases


5) Anti-cancer properties

Several studies show that spirulina capsule can prevent cancer in human and animals. It has anti-cancer properties, primarily against oral cancer which is a cancer of the mouth. Research in test shows that it can reduce cancer tissue and tumor size. It is an excellent supplement for a cancer patient.


6) Boost your immune system

Spirulina capsuleis a powerful tonic for the immune system. It is a natural way to boost your immune system. A summary of a research report done by San Francisco Medical Research Foundation - Spirulina ability to detect virus replication in the body and to strengthen the immune system. It not only nourishes the immune system but also permits the body to produce new blood cells.
Boost your immune system


7) Relieve from allergies

Spirulina is very powerful to fights allergies the seasonal allergy such as a runny nose, scratchy throat, watery eyes etc. In fact, consuming spirulina may help to relieve your symptoms. 
A study shows that spirulina is a better alternative treatment for allergic rhinitis(inflammation in the nasal airways).
Researchers show that consuming  2 gm per day of spirulina for a few months can relieve fro allergies.


8) Detoxify your body

Spirulina is to be very beneficial as a detoxify agent. It is very important to work toxify organ optimally. Spirulina can eliminate heavy metals from the body. 


9) Protect brain health

Spirulina has naturally greatly potent antioxidant which protects the brain health. Tryptophan is an amino acid that is one of the key ingredient in spirulina which helps to:-
  • Balance your nervous system
  • Relieve Stress
  • Regulate Mood
  • Regulate appetite
  • Good sleep
  • Memory
  • Depression


10) Intensify your Exercise

If you workout for your muscles and perform a high level of exercise than you will need to strengthen your energy and also need protein. It intensifies your exercise, it carries protein superfood supplement. Thus, consuming spirulina to help you work out longer and harder.
Improve exercise

11) Cure anemia

Anemia is the deficiency of blood in the body. Mainly women are suffering from anemia due to blood loss from mensuration, women of childbearing age are at higher risk. Taking spirulina completes the level of blood in our body. 

12) Healthy bone

Spirulina is a good source of calcium. As calcium is the basic need for bone. Spirulina contains 4 times more protein than milk.


13) Quickly heal wounds

Well, spirulina has the properties of healing wounds quickly. Study on spirulina aqueous extract from the algae is useful in treating chronic wound as well as a complication.'


14) Helps HIV/AIDS patient

Spirulina slows the progression of HIV. Research on the effects of blue-green algae in people with HIV/AIDS has been inconsistent.
There is some initial research which suggests that spirulina may be helpful in contending HIV/AIDS.


15) Good for your skin

Consuming spirulina in your daily routine stay your skin healthy and slow down the aging process. In addition, it also treats dark circle and removes dryness of skin.


16) Weight loss

It's primarily used for weight loss. Spirulina is considered a "superfood" due to its vast array of nutrients, including protein, vitamin B, C, E, and chlorophyll. It's also carbohydrate and sugar-free.



SIDE EFFECTS OF SPIRULINA

Spirulina is found in the sea it's very hard to make assured the pureness of the spirulina you consume. It should be certified highest standards. Contaminated spirulina can cause such as
  • Liver damage 
  • Weakness
  • Vomiting
  • Rapid heartbeat
  • Thirst
  • Stomach pain
  • some studies suggest that pregnant women and children should not consume spirulina. Stay on the safe side and avoid it.



Note: It's better to take the advice of natural healthcare advisor to make sure whether or not should be the use of spirulina.


DOSAGE OF SPIRULINA

The proper dose of spirulina is very effective. The studies suggest the range from 1 to 8 g per day. Because of the richest source of protein, the best time to take spirulina is before going to bed. In fact, you can also consume whenever you like with, before or between meals.


Conclusion

Spirulina popularly known as a superfood is found in lakes and nature Waterfalls. Hence this is also called aquatic vegetation. This blue-green algae surprisingly contain more nutritious food than all other foodstuffs. 
The studies have shown that it can be eaten by humans and other animals. Its special color is due to the pigment phycocyanin present in it. There are many antioxidants and other essential nutrients which protect our body from diseases. So let's take all the benefits of Spirulina and live healthier and energetic life.


Note: It's better to take the advice of natural healthcare advisor to make sure whether or not should be the use of spirulina.




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