Noni Juice

What is Noni?

Noni

Noni is a fruit. It is a small evergreen tree. By knowing the health benefits of Ayurveda, lots of people adopting natural herbal products. In this article, I share with you about very special and popular fruit named as Noni. I am sure you all heard about that name and a little bit familiar with it. This fruit is known by various names. One of which is Morinda Citrifolia its also a scientific name of Noni.  The origin of Noni fruit is Australia and Indonesia. Now, this fruit is cultivated throughout the world. There are more than 100 names across the different regions. The history of Noni fruit is rich with benefits in Ayurveda. Noni fruit looks similar to potato with yellow, green, and white in color.

Nutrient in Noni fruit

Vitamin content
Vitamin B1(thiamine)
Vitamin B2(riboflavin)
Vitamin B3(niacin)
Vitamin B5(pantothenic acid)
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin A

Mineral content
Calcium 
Magnesium
Potassium 
Iron
Phosphorus
Apart from these nutrients it also good source of antioxidants like Vanillin, quercentin, kaempferol, proxeronine, pinoresinol, isocopoletin etc.

Health benefits of Noni Juice

1. Increase immunity power

It strengthens the immune system. Noni juice has anti-bacterial, anti-inflammatory, and anti-histamine properties. These properties help to fight against infections, viruses, and bacteria. The presence of amino acids, anti-inflammatory will help to increase your immunity power.

2. Prevent cancer

Studies on Noni fruit has suggested that consuming Noni in our daily routine may prevent the many types of cancer like lungs, liver, breast etc. It inhibits the growth of cancer cells.

3. Cholesterol

Noni helps to maintain cholesterol level. Cholesterol is a waxy substance found in blood and in cells. Our body needs some amount, but if it produces in more than it needs it leads to Heart at risks. It reduces the number of Lipids(fat) in your blood. It helps to reduce LDL(bad cholesterol) and promote HDL(good cholesterol) in our body.

4. Good for brain

Noni is very effective for your brain function. It not only improve the alertness of brain with but also deals with
boost memory
regulate Mood
Reduce depression
Relieve stress in brain
Improve mental alertness

5. Treat heart disease 

In studies, Noni shows a positive result in protecting heart health. It relaxes the smooth muscles cells within the walls of blood vessels resulting in better circulation of blood in the arteries. This vasodilating effect helps to maintain good blood pressure level.

Other benefits of Noni are in short   

1. Relieve arthritis pain
2. Control diabetes
3. Take care of the skin
4. Curing gout
5. Protect from liver disease
6. Healing power
7. Treat gastric problem
8. Healthy hair

Side effects of Noni juice

1. If you have any liver disease you should avoid Noni because it contains some ingredient which may affect your liver.
2. There is a rich amount of potassium in Noni if you are consuming any potassium medicine and relevant salt be careful because it may high potassium level in your body.
More studies will need to know more about other side effects.

Safety and Precaution

1. Pregnant women and during breastfeeding avoid to use it.
2. Avoid to the children under 6 month because there is more research to be needed to know more about.

The dosage of Noni Juice

1. Preferably you may drink it in the morning and in the evening.
2. Take 30 minutes before a meal.
3. 30-60ml will be the standard dose.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.