What is Ashwagandha?
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| Ashwagandha |
Amazing benefits of Ashwagandha
1) Reduce stress and Anxiety
Ashwagandha is used as a normal tonic as well as reducing daily stress. As today working whole day with focus and all are difficult. So using Ashwagandha can help you to relieve some stress. It is especially used to calm the nerves. Anxiety is a general stress response preserved during human development. The symptoms of anxiety disorder are often long-term and include difficulty in concentrating, excessive irritability, muscular tension, disturbed sleep. Cortisol is known as the hormone of stress. Ashwagandha is a natural way to reduce stress and anxiety without any harmful effect.2) Reduce blood sugar level
Ashwagandha can reduce blood sugar levels. In several studies has been shown this. Blood sugar level effects through insulin secretion and sensitivity.3) Anti-cancer properties
In the study to eliminate cancer, Ashwagandha is an emerging collaborative alternative with radiation therapy and chemotherapy. Several studies found that it helps produce apoptosis, which is the programmed death of cancer cells. In fact, it blocks the growth of new cancer cells. It can help to treat many types of cancer like lung, brain, colon, breast and ovarian cancer.4) Reduce depression
Ashwagandha has been used for centuries to improve the health both physically and mentally in Ayurveda. Several studies suggested that it may help to reduce depression. However, it has limited research available but it is effective against depression. The presence of steroidal, lactone, saponin in active form will help to reduce depression.5) Normalize thyroid hormone
The gland produces thyroxine hormone. These are two typesHypothyroidism
Hyperthyroidism
The thyroid is a gland located in the neck and produces thyroxine, which helps regulate the body's metabolic process. Ashwagandha is considered to be a natural remedy to normalize thyroid hormone.
6) Boost immunity
In the winter season, minor illness such as cold and cough are more intimidating to those who are week by the immune system. Such people should strengthen their immune system. Ashwagandha is a natural way to boost your immunity, it will lead to defend from viral and other seasonal infection.7) Relieve from arthritis pain
Arthritis pain is such a pain which is very intolerable sometimes. When uric acid is accumulated in pairs of bones, then it takes the form of arthritis. Uric acid is made from many types of food. Ashwagandha manages uric acid made from the food and relief from arthritis pain.Side effects of Ashwagandha
It is beneficial for our body but before using everything, we should know everything about it that is there any harm.1. The excessive use may give you more sleep
2. If a person gets a fever, abdominal pain, stomach cramp, and high body temperature, then it should not use Ashwagandha.
3. If you experience an allergic reaction you should stop to use it.
Note: Consult a doctor, before taking it otherwise it can harm you.
Safety and Precaution
1. If anyone suffering from ulcer problem, its use should not be the empty stomach.2. Pregnant women and during breastfeeding avoid to use it.
3. If you are consuming any medicine with Ashwagandha then it can take away the effect of other medications.
4. Excess use may cause diarrhea
Dosage of Ashwagandha
1. You can take one capsule twice a day of 500mg.2. Take one capsule in the morning and another one is before going to bed.
3. Take half an hour before a meal.
Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.
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