Aloe Vera Amla Juice

Aloe Vera Amla Juice

Aloe vera Amla or Indian gooseberry juice mixture is the storehouse of the powerful nutrient package. Amla with Aloe vera contains all the essential minerals and vitamins. Both ingredients have its own properties. These two are a broadly used ingredient in Ayurveda Aloe vera for skin care and Amla or Indian gooseberry for hair care. This powerful combination is very effective for the overall well-being of your body and several benefits.

Health benefits of Aloe vera Amla juice

1) Aloe vera is the most popular plant it contains many Vitamins like A, C, E, folic acid, minerals and many more. Benefits of Aloe vera are as follows:-
For skin care
Flush out harmful toxins
Promote hair growth
Lower blood sugar
There are many more benefits to know the benefits in detail follow the link Benefits of Aloe Vera

2) Amla is rich in Vitamin C it boosts up your immunity. In Ayurveda, Amla juice is usually used to increase White Blood Cells(WBC) responsible to fight infection by attacking germs, virus, and bacteria. Other benefits of Amla are as follows:-
Improve eyesight
Helps in digestion
Healthy heart health
Blood purification
Improve liver function
Anticancer properties
There are many more benefits to know the benefits in detail follow the link Benefits of Amla

Side Effects of Aloe vera Amla Juice

Consuming more than it needs will have some side effects on our body.

• Leads to hyperacidity
• Constipation
• Irregular heartbeat
• Vomiting

The dosage of Aloe vera Amla Juice

For children between 5 to 10 years can consume 5 to 10 ml twice a day.
For adults 20 to 30 ml twice a day.

You can read detailed information about these two ingredients as follow these links Aloe Vera and Amla(Indian gooseberry)

NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.