Garcinia Cambogia

Creure October 16, 2018

What is Garcinia Cambogia?


Garcinia Cambogia
It is derived from a tropical fruit, which is also known as Malabar Tamarind. The number of species is highly disputed mainly found in the origin of Indonesia. The Garcinia Cambogia fruit is native to India and Southeast Asia. It is yellow, green in color and looks like a small pumpkin.

It is primarily popular as a weight loss supplement.

Nutrition facts of Garcinia Cambogia

Hydroxycitric Acid(HCA) - 60% in active form
Antioxidant and Anti-inflammatory properties
Vitamin C
Phosphonutrients

Health benefits of Garcinia Cambogia

1) Weight loss

It is primarily known for weight loss. The active ingredient Hydroxycitric Acid(HCA), has high in quantity and in active form will help you to lose weight. It blocks an enzyme called citrate lyase which our body uses to produce fat. It reduces your craving for food, prevents fat production.


2) Boost energy and metabolism

Garcinia Cambogia is rich in Hydroxycitric Acid, which helps to boost up your energy level and metabolism. It made easier for your body to use glucose need for energy. It increases the metabolism process by which the rate which your body burns calories.


3) Lowering cholesterol level

Cholesterol is a waxy substance found in blood and in cells. Our body needs some amount, but if it produces in more than it needs it leads to Heart at risks. It reduces the number of Lipids(fat) in your blood. It prefers to increase HDL, which means "Good Cholesterol".


4) Lowering blood pressure

Recent studies on Garcinia Cambogia ensure that it works on blood pressure level and it remains it at a healthy level. It will help along with medication to control your blood sugar level also.


5) Good for brain

Hydroxycitric Acid(HCA) present in Garcinia Cambogia will maintain the level of Serotonin it is a neurotransmitter which influences your


  • Alertness of brain
  • Boost memory
  • Regulate Mood
  • Good sleep
  • Reduce depression
  • Relieve stress in brain
  • Improve mental alertness
  • Improve work performance


6) Useful in Anti-aging

According to the time our body look to be very pale and dull it will be lost all the youthfulness, there may be any reason. Garcinia Cambogia is very helpful in anti-aging to maintain your youthfulness and gives you potent nutrients which you need to maintain your skin.

Other benefits are in short

1. Helps in digestion
2. Helps Type 2 diabetic patient
3. Act as antioxidant
4. Improve heart health
5. Cures gastric problem
6. Reduce stomach acidity

Side effects of Garcinia Cambogia

If anyone chooses to consume it in daily routine should be aware of some side effects. Remember anything in excess may lead harm to us. Excess use may lead to
1. A headache
2. Digestive problem
3. Allergic Reaction
4 Nausea
5. Diarrhea

The dosage of Garcinia Cambogia

1. The standard dose is 500mg twice a day
2. It is with 50% HCA
3. It can be taken before the meal
4 You have to follow instruction on the bottle


NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.




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